Mental Health
The World Health Organisation (2014) defines mental health as ‘a unified state of mental, physical and social well-being, where a person can achieve their potential, is able to effectively contribute to the community, and can handle the stresses of normal life’.
The World Health Organisation (2014) defines mental health as ‘a unified state of mental, physical and social well-being, where a person can achieve their potential, is able to effectively contribute to the community, and can handle the stresses of normal life’.
Enjoying good mental health and wellbeing helps us to deal with the stresses of everyday life.
However, 1 in 4 people are affected by a mental health problem in any year.
However, 1 in 4 people are affected by a mental health problem in any year.
Mental health problems
There are a variety of mental health problems that a person could experience. For instance:
Anxiety disorders happen when someone has feelings of anxiety that are very strong or last for a long time. Find out more about anxiety disorders.
Depression is characterised by the persistence of feelings of sadness or misery. Find out more about depression.
Depression is characterised by the persistence of feelings of sadness or misery. Find out more about depression.
Bipolar disorder is characterised by the experience of swings between a low mood and a high, manic mood, usually with more normal phases in between. Find out more about bipolar disorder.
Eating disorders can occur when someone has a difficult and unhealthy relationship with food, and often co-exist with depression or anxiety disorders. Find out more about eating disorders.
Obsessive-compulsive disorder (OCD) is an anxiety disorder where unwanted thoughts, urges and repetitive activities become an obstacle to the person's ability to live life as they want. Find out more about obsessive-compulsive disorder.
Personality disorders such as Borderline Personality Disorder (BPD) occur when a person's personality traits cause regular, long-term problems in the way they cope with life. Find out more about personality disorders.
Schizophrenia is a mental illness that occurs when the parts of the brain that are responsible for emotion and sensation stop functioning properly. Find out more about schizophrenia.
For more information on mental health problems, please visit Mind.
Wellbeing
For more information on mental health problems, please visit Mind.
Wellbeing
The World Health Organisation’s definition of mental health moves beyond simply the absence of mental illness, but includes the presence of emotional, psychological and social wellbeing.
People who enjoy high levels of wellbeing are described as flourishing. In this context, flourishing means that the person enjoys feelings of happiness, contentment and curiosity and can engage fully with what is going on around them. Flourishing also means functioning well in the world; the person experiences positive relationships, has some control over their life, and has a sense of purpose.
People who enjoy high levels of wellbeing are described as flourishing. In this context, flourishing means that the person enjoys feelings of happiness, contentment and curiosity and can engage fully with what is going on around them. Flourishing also means functioning well in the world; the person experiences positive relationships, has some control over their life, and has a sense of purpose.
The Mental Capital and Wellbeing project identified the drivers to wellbeing, and the New Economics Foundation (NEF) named the Five Ways to Wellbeing to communicate these: Connect, Be Active, Take Notice, Keep Learning and Give.